Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mashed Avocado and Goat Cheese on Toast
20 min., ready in 25 min.
Time:
305
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 shallot
- 1 handful Lemon basil
- 2 Avocados
- 1 Tbsp lemon juice
- 100 grams Goat cheese
- salt
- peppers
- 8 slices Baguette
Preparation
1.
Preheat oven to 200°C (approximately 400°F).
2.
Peel and finely chop shallot. Rinse lemon basil and shake dry. Set 8 leaves aside for garnish and finely chop the rest. Halve avocados, remove pits, and scoop out flesh. Cut avocado flesh into chunks, sprinkle with lemon juice and mash with a fork. Mix with shallots, basil and goat cheese and season with salt and pepper.
3.
Toast bread slices in the oven, turning once, about 5 minutes. Spread each piece of toast with 1-2 tablespoons mashed avocado mixture and serve garnished with a basil leaf.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |