Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mascarpone, Grape and Chocolate Parfait
30 min.
Time:
290
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 1 Lime
- 50 grams Mascarpone
- 2 Tbsps sugar (40 grams)
- 300 grams Quark
- 150 grams green Grape (seedless)
- 100 grams Chocolate biscuit
- 100 milliliters white Grape juice
- 4 pcs Dark chocolate (about 20 grams)
Preparation
1.
Rinse lime in hot water, pat dry, zest shell and squeeze juice. Mix mascarpone with sugar. Blend quark with a hand blender until creamy and mix with lime juice and mascarpone.
2.
Pluck grapes, rinse and drain.
3.
Cut chocolate biscuits into coarse pieces. Distribute 1/3 of the mascarpone cream among 4 glasses, put 3 grapes in the center of each, top with some biscuit and drizzle with a little grape juice. Put on a further layer of mascarpone cream, grapes and biscuit, drizzle with grape juice and finish with mascarpone cream. Garnish with lime zest and chocolate and refrigerate until ready to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.6 g | (5 %) |