Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Vegetables
30 min.
Time:
1344
calories
Calories:
Ingredientsfor
- Ingredients
- 500 grams Cauliflower
- 2 carrots
- 1 Fennel
- 8 garlic cloves
- ¼ l White vinegar
- 2 Tbsps salt
- 100 grams Olives (black, without stone)
- 1 sm jar Caper (in brine)
- 1 tsp oregano (dried)
- ½ tsp thyme (dried)
- 1 tsp Basil (dried)
- 600 milliliters olive oil
Preparation
1.
Rinse cauliflower and chop into cubes. Peel carrots and cut into cubes. Rinse and trim fennel and cut bulb into cubes and finely chop the green. Peel the garlic.
2.
Add vinegar to a liter (approximately 4 cups) of water and boil the vegetables and let cook for 1 minute. Set everything aside and let cool. Pour through a sieve and drain well. Rinse capers and olives briefly and drain well. Mix vegetables with capers, olives and herbs and pour into glass jars. Fill with plenty of oil to just fill up under the rim of the glass and cover with lid. Keep in the dark and serve as desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,344 cal. | (64 %) | ||
| Protein | 6.1 g | (6 %) | ||
| Fat | 145.43 g | (125 %) | ||
| Carbohydrates | 20.76 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.46 g | (28 %) |