Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Sole Rolls
50 min., ready in 13 h.
Time:
240
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
Grease a baking dish with 1 teaspoon olive oil.
2.
Rinse sole fillets under cold water, pat dry and cut skin side repeatedly with a knife. Roll up fillets with the skin side facing inwards and place in the baking dish.
3.
Rinse orange and lemon in hot water, pat dry and finely grate peels. Squeeze the juice from ornage and lemon. Mix orange juice, lemon juice, orange zest and lemon zest with raisins and season with salt and pepper.
4.
Rinse scallions, shake dry, trim and cut into narrow, sloping rings.
5.
Pour marinade and scallions over fish rolls and sprinkle with remaining olive oil. Cover with baking dish and let rest in the refrigerator for about 12 hours.
6.
Bake fish rolls in a preheated 220°C (approximately 425°F) and cook for 25-30 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |