Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Salmon (Gravlax) with Cucumber Salad and Toast
30 min.
Time:
247
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- For the meatballs
- 250 grams Gravlax
- 1 Tbsp freshly chopped Dill
- 2 Tbsps grapeseed oil
- 1 Tbsp lemon juice
- freshly ground peppers
- 1 Cucumber
- salt
- 2 Tbsps White vinegar
- 3 Tbsps olive oil
- 1 Tbsp Lemon peel
Preparation
1.
Peel onion and cut into fine cubes.
2.
Rinse salmon, pat dry and cut into small cubes. Combine with dill, onion, grape seed oil and lemon juice. Season with pepper and make small balls out of the mixture.
3.
Rinse and halve cucumber, cut into thin slices. Season with salt, let stand for 20 minutes and pat dry. Combine vinegar with 3 tablespoons of oil, season with salt and pepper. Combine dressing with cucumber.
4.
Place cucumber salad into bowls, top with salmon balls and sprinkle with lemon zest. Serve accompanied by toasted bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |