Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Mushrooms
5 h.
Time:
144
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 800 grams mixed Mushrooms (such as oyster and chanterelle)
- 4 Tbsps olive oil
- 2 garlic cloves
- 2 tsps chopped thyme
- 4 Tbsps White vinegar
- 4 tsps balsamic vinegar
- salt
- peppers
- 1 bunch parsley
Preparation
1.
Rinse mushrooms and pat dry. Heat 2 tablespoons olive oil in a pan and saute mushrooms for about 5 minutes, stirring constantly. Remove from heat and place in a bowl. Push garlic through a press and stir into mushrooms along with all remaining ingredients. Cover and marinate for at least 4-5 hours, or overnight for best results.
2.
Rinse parsley, shake dry and chop. Sprinkle atop mushrooms just before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |