Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Leeks
30 min., ready in 2 h. 30 min.
Time:
135
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- For the marinade
- 3 Tbsps olive oil
- 2 Tbsps White vinegar
- 2 sprigs thyme
- 2 bay leaves
- 1 chopped shallot
- 1 chopped garlic clove
- freshly ground peppers
- salt
- 1 tsp Dijon mustard
Preparation
1.
Rinse and trim the leeks. Cut into 4 cm (approximately 1 1/2 inch) long pieces, then blanch for 8-10 minutes in boiling salted water. Mix the ingredients for the marinade. Add to a pot with a ladleful of the leek cooking liquid, and warm through.
2.
Transfer the leeks to a bowl, mix in the marinade, and let stand for 2 hours. Once the leeks have finished marinating, serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |