Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Green Tomatoes
30 min.
Time:
129
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 200 milliliters white balsamic vinegar
- 1 tsp sugar
- ½ tsp Citric acid
- 50 grams salt
- 10 grams fresh Yeast
- 1 kilogram small, green Tomatoes
- 2 garlic cloves
- 6 red chili peppers
- 40 grams dried chickpeas
- 2 sprigs parsley
Preparation
1.
Combine the balsamic vinegar with 800 ml of cold water (approximately 3 1/4 cups), the sugar, the citric acid and the salt and mix together until everything has dissolved.
Divide between the jars. Divide the yeast into four parts and place inside a rough linen bag. Place a bag in each jar.
Rinse and trim the tomatoes and halve or quarter them.
2.
Peel and rinse the garlic cloves and chile peppers. Rinse the parsley, shake dry and pluck off the leaves.
Distribute all the ingredients alternately into the four glasses and seal the jars so they are airtight.
Store for about 3 weeks in a warm, dark place until they are ready to serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |