Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Marinated Fried Tuna
35 min., ready in 4 h. 35 min.
Time:
429
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 slices fresh Tuna (About 3 cm thick, each 200-250 grams)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 10 bay leaves
- 1 Tbsp butter
- fresh bay leaves (and lemon wedges)
Preparation
1.
Rinse tuna slices and briefly pat dry with paper towel. Mix 1 tablespoon lemon juice in a bowl with and 2 tablespoons olive oil and season with salt and pepper. Place tuna in freezer bag, add halved bay leaves, pour lemon juice mixture over top, seal and marinate in the refrigerator for about 4 hours while turning occasionally.
2.
Heat 2 tablespoons of olive oil with the butter in a pan.
3.
Remove tuna slices from marinade and remove bay leaves, fry in the pan on each side for about 4 minutes.
4.
Remove tuna from the pan, place on a preheated plate and season with and salt and pepper. Deglaze the pan with marinade (without bay leaves), bring to a boil and pour over tuna. Serve garnished with fresh bay leaves and lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 10.12 g | (10 %) | ||
| Fat | 36.04 g | (31 %) | ||
| Carbohydrates | 18.1 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.05 g | (20 %) |