Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Marinated Chile Peppers
with Tarragon Yogurt
15 min., ready in 20 min.
Time:
170
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- ½ red chili pepper
- ½ Orange
- 2 tsps Lavender honey
- 2 ripe, juicy Pear (each about 6 oz)
- 12 ozs Yogurt (low-fat)
- 1 sprig Tarragon
Preparation
1.
Remove seeds from chile, rinse and dry, then finely chop.
2.
Squeeze juice from orange half into a bowl. Stir in chopped chile and the honey.
3.
Rinse and dry pears, cut into quarters and remove seeds. Cut pears into slices and arrange on 2 plates. Drizzle with chile-orange juice and let marinate for 10 minutes.
4.
Meanwhile, rinse tarragon, shake dry, pluck off the leaves and chop finely.
5.
Stir yogurt and tarragon leaves together in another bowl. Serve over the pears.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 170 cal. | (8 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 4 g | (16 %) | ||
Roughage | 4 g | (13 %) |
Healthy, because
Healthy, because
These delicious chile peppers make for a spicy and healthy dessert that is low in fat and calories.
Even smarter
Even smarter
The dessert tastes especially good if you use ripe pears, which are sweet and aromatic.