Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marbled Chocolate with Nuts and Cherries
30 min., ready in 1 hr 15 min.
Time:
532
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 100 grams white Couverture
- 100 grams Dark couverture chocolate
- 6 Tbsps mixed Nut (such as Brazil nuts, pecans)
- 6 Tbsps mixed Seed (such as sunflower seeds)
- 1 Tbsp dried Cherries
- 1 Tbsp Palm oil
Preparation
1.
Chop each chocolate into small pieces. Melt half of the palm oil in one bowl over a water bath, half in another. In one bowl place 80 grams (approximately 3 ounces) of chopped white chocolate, in the other 80 grams (approximately 3 ounces) of chopped dark chocolate.
2.
Slowly melt the chocolate over hot, not boiling water. Melt each remaining chopped chocolate in the already melted chocolate.
3.
Pour the chocolates into blots on parchment paper in pairs, 4 of each and with dark and white close together. Marble each pair with a wooden stick. Sprinkle the nuts, seeds and coarsely chopped cherries on slightly set chocolate, leave to fully set.
4.
Detach the cooled chocolate from parchment paper and serve with coffee.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 9.6 g | (32 %) |