Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
MangoIce Cream with Passion Fruit
20 min., ready in 24 min.
Time:
468
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 2 ripe red Mangoes
- 150 grams sugar
- 1 lemon (juice)
- 1 generous pinch Cardamom
- 125 milliliters unsweetened Coconut milk
- 125 milliliters Whipped cream (at least 30% fat content)
- 4 Passion fruit
Preparation
1.
Peel the mango and cut the flesh from the pit. Cut 1/4 of the flesh into wedges and set aside for garnish.
2.
Place the remaining mango in a blender with the sugar, lemon juice, cardamom, coconut milk and cream and puree. Pour the mixture into several conical shaped metal molds and freeze at least 4 hours.
3.
Cut the passion fruit in half and scrape out the seeds and pulp. Dip the mold briefly in hot water, then invert and turn the ice cream out into bowls, pour the passion fruit over and serve garnished with mango wedges.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.6 g | (15 %) |