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Ingredients

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Mango Yogurt Drink

Mango Yogurt Drink

Children's Snack (1-3 Years)
5 min.
Time:
136
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
3 ozs Mangoes (canned or fresh fruit pulp)
3 Tbsps Yogurt (0.1% fat) (1.5% fat; 75 grams)
1 tsp honey
mineral water (to taste)
How healthy are the main ingredients?
Mangohoney
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Preparation
1.
Mango Yogurt Drink preparation step 1

Crush mango coarsely and place in a tall glass.

2.
Mango Yogurt Drink preparation step 2

Add yogurt and honey and blend with an immersion blender until creamy. Add mineral water to taste.

3.
Mango Yogurt Drink preparation step 3

Serve drink with a spoon or straw.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates27 g(18 %)
Sugar added8 g(32 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

This fruity smoothie contains a good portion of protein plus calcium for bones. 

Even smarter

Even smarter

The smoothie can be made into a delicious popsicle! Simply double the recipe, pour it into a popsicle mold, and freeze for 5 hours.

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