Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mango Smoothie with Kiwi and Ginger
15 min.
Time:
120
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
Preparation
1.
Peel and finely grate ginger. Peel mango and kiwis and into cubes.
2.
Rinse organic orange with hot water, pat dry and cut in half. Cut halves into 8 slices and set aside. Squeeze juice from remaining oranges and limes.
3.
In a blender, combine ginger, mango, kiwi, orange and lime juices, and ice cubes. Puree until smooth.
4.
Divide smoothie among 4 glasses, garnish with orange slices and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |