Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mango Smoothie
15 min.
Time:
222
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 2 Banana
- 1 ripe Mango
- 200 grams Natural yogurt
- 500 milliliters Orange juice
- honey
Preparation
1.
Peel the banana and cut into slices. Peel the mango, remove the fruit from the stone, and cut into pieces.
2.
Puree the mango, banana, yogurt, and orange juice in a blender. Sweeten to taste with honey, pour into glasses, and serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.7 g | (12 %) |