Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Mango Lassi Smoothie
with yogurt
10 min.
Time:
254
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 1 Mango
- 1 Tbsp sugar
- 1 Tbsp lemon juice
- 9 ozs lactose-free Yogurt (0.1% fat)
Preparation
1.
Peel the mango, and remove the fruit from the stone. Cut into pieces, then add to a blender. Puree completely with the sugar, lemon juice, and the yogurt. Dilute with approximately 250 ml / 8 ounces of water until the desired consistency is reached. Mix until combined completely.
2.
Pour into glasses, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.4 g | (11 %) |