Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mango-Coconut Shake
10 min.
Time:
273
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 1 ripe, cooled Mango
- 600 milliliters cold milk
- 200 milliliters cold Coconut milk (canned)
- sugar
- 1 Tbsp lemon juice
Preparation
1.
Peel the mango, cut the pulp from the stone, and finely dice. Puree the mango with half of the milk.
2.
Mix in the remaining milk and the coconut milk. Blend briefly, then season to taste with sugar and lemon juice.
3.
Pour into glasses and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.2 g | (7 %) |