Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Mango and Strawberry Salad with Pistachio Cream Cheese
25 min.
Time:
440
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 200 grams softened cream cheese
- 30 grams chopped Pistachio
- 2 tsps honey
- 1 Mango
- 500 grams Strawberries
- Juice of 1 Oranges
Preparation
1.
Mix the cream cheese with the honey and 20 grams of chopped pistachios. Transfer to the refrigerator.
2.
Peel the mango, cut the flesh from the pit and cut into thin strips. Rinse and slice the strawberries. Arrange the mango and strawberries in a serving bowl and drizzle with orange juice.
3.
Scoop the chilled cream cheese mixture using two moistened teaspoons and roll in the remaining chopped pistachios. Place on top of the mango and strawberries and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.4 g | (25 %) |