Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Mango and Raspberry Popsicle
20 min.
Time:
43
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 13 ½ ozs Mangoes
- 3 ½ ozs Raspberries
Preparation
1.
Puree mango with raspberries in a blender. Pour into ramekins or popsicle molds.
Freeze for 5 hours.
2.
To serve, dip ramekins or molds in hot water briefly, remove mango mixture from ramekin and place on plates, or serve on popsicle sticks
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 43 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
Healthy, because
Healthy, because
Mango has the highest proportion of provitamin A of all fruit types. As little as 7 ounces cover the daily requirement and support our body in cell renewal of the skin, mucous membranes, and cartilage tissue. Meanwhile, raspberries provide pectin, a fiber that acts like a sponge in the intestines and can bind toxins.
Even smarter
Even smarter
If you do not have special ice cream cups or popsicle molds, you can also use small yogurt cups.