Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Mango and Apricot Compote
35 min., ready in 2 h. 35 min.
Time:
528
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 3 ripe Mangoes
- 500 grams Apricot
- 500 milliliters Orange juice
- 2 Tbsps lemon juice
- 500 grams jam sugar (3:1 ratio)
Preparation
1.
Peel the mango and slice from the stone, then dice small. Rinse and blanch the apricots in boiling water. Peel, halve and remove the core. Dice the fruit into small pieces. Place the fruit cubes in a bowl, then add enough juice to weigh 1.5 kg (approximately 53 ounces) total.
2.
Add the sugar, and mix every 2 hours. Bring to a boil, stirring constantly, and cook for 4 minutes. Fill the prepared jars to the brim, seal tightly, and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 123 g | (82 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 5 g | (17 %) |