Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
24
Maki Sushi
15 min.
Time:
84
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 100 grams fresh Salmon
- 100 grams fresh Pickled herring
- 100 grams fresh Sea bass fillet
- 50 grams pickled ginger
- 4 roasted Nori seaweed
- 1 tsp Wasabi paste
- 400 grams cooked Sushi rice
Preparation
1.
Cut fish fillets into strips (about 1 cm) (approximately 1/4 inch). Cut ginger into thin strips.
2.
With your finger, apply a little wasabi to nori sheets. Cover with rice, leaving 1/4 of the area empty. Top with strips of fish and ginger and roll using rolling mat. Cut each sushi roll into 6 equal pieces. Serve with dipping sauce.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 84 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |