Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mackerel with Cucumber
20 min., ready in 25 min.
Time:
210
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 300 grams Mackerel
- 2 Tbsps Chili sauce (sweet-tart)
- 1 tsp red Curry paste (mild)
- 1 Tbsp Lime juice
- 2 Tbsps sesame oil
- 1 large Cucumber
Preparation
1.
Preheat the oven to 220°C (approximately 425°F).
2.
Rinse mackerel fillets, pat dry and cut into 12 roughly equal pieces. Place fish, skin-side down, on a baking sheet lined with parchment paper. Mix together chili sauce, curry paste, lime juice and oil. Brush mixture on fish and bake about 5 minutes.
3.
Rinse cucumber, trim off ends and cut crosswise into 7 pieces. Halve 6 pieces diagonally and thinly slice the rest lengthwise. Arrange cucumber on plates and top with fish.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.5 g | (5 %) |