Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mache Salad with Walnuts and Bacon
25 min., ready in 31 min.
Time:
551
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 grams lamb's lettuce
- 60 grams Walnut
- 150 grams Bacon (sliced)
- 3 Tbsps White vinegar
- 1 Tbsp lemon juice
- 1 tsp spicy Mustard
- 6 Tbsps Walnut oil
- salt
- freshly ground peppers
Preparation
1.
Rinse, trim, and drain the mache. Toast the walnuts in a dry pan, coarsely chop, and set aside. Fry the bacon until crisp in a separate dry pan, then drain on paper towels.
2.
Mix the vinegar with the lemon juice, mustard, and oil. Season to taste with salt and pepper.
3.
Mix the mache, bacon, and walnuts in a bowl. Drizzle with the vinaigrette, thoroughly combine, then serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |