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Macaroni with White Beans and Zucchini

Macaroni with White Beans and Zucchini

25 min., ready in 45 min.
Time:
563
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
500 grams macaroni
salt
1 Zucchini
1 baby Swiss chard
1 can white Beans (400 ml)
½ lemon
3 Tbsps olive oil
200 milliliters Vegetable broth
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilsaltZucchinilemon
Preparation
1.

Cook the pasta according to the package directions in boiling salted water. Drain well. Rinse, trim, and thinly slice the zucchini. Rinse, trim, and chop the swiss chard. Drain the beans in a colander.

2.

Rinse the lemon, and remove the zest with a peeler. Squeeze the juice. Add the olive oil to a pan and sauté the zucchini and chard, stirring often. Deglaze with the lemon juice and broth. Add the beans, season to taste with salt and pepper, and cook for 4-5 minutes.

3.

Add the pasta and toss until combined. Divide onto plates and garnish with the lemon zest.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie563 cal.(27 %)
Protein21 g(21 %)
Fat10 g(9 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
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