Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Lobster and Corn Tian
20 min.
Time:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 small lobster (about 500 g | 3 cups cooked)
- 1 Avocado (pitted and chopped)
- 2 Tbsps lemon juice
- 2 Tomatoes (cored and diced)
- 1 ¾ cups canned Sweet corn (drained)
- Corn salad
- salt
- freshly ground peppers
Preparation
1.
Remove the lobster meat from the shell. Finely chop the meat from the claws and cut the rest into bite-sized pieces. Season lightly with salt and pepper.
2.
Mix the avocado flesh with lemon juice and season with salt and pepper.
3.
Place a ring approximately 12 cm in diameter on a plate and put in half the avocado, then half the tomato and press down slightly.
4.
Now add half the chopped lobster meat and half the sweetcorn kernels. Carefully remove the ring and put half of the pieces of lobster meat on top. Repeat with the remaining ingredients.
5.
Serve garnished with corn salad.