Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Loach and Vegetable Packets
30 min., ready in 1 hr 5 min.
Time:
365
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 500 grams waxy potatoes
- 200 grams carrots
- 2 Zucchini (about 150 grams or 5 ounces)
- 1 Broccoli (400 grams or 14.1 ounces)
- 4 Wolf fish fillets (about 150 grams or 5 ounces)
- salt
- freshly ground peppers
- 4 Tbsps chopped Fresh herbs (parsley, dill, chives)
- 40 grams butter
Preparation
1.
Rince and peel potatoes and carrots. Cut in half and cut each into thin slices. Rinse zucchini and use a mandolin slicer to slice thin planks. Cut broccoli florets from stalk and rinse.
2.
Rinse loach, pat dry and season with salt, pepper and chopped herbs. Add 10 grams (approximately .3 ounces) of butter to each piece of aluminum foil. Add some vegetables to each piece of foil and season with salt and pepper. Top each mound of vegetables with loach and fold foil into packets. Place packet in an oven preheated to XX for 30-35 minutes. Remove from oven and take out of foil. Plate and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |