Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Linguine with Tomatoes and Arugula
10 min., ready in 20 min.
Time:
462
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 400 grams Linguine
- salt
- 400 grams Cherry tomatoes
- 100 grams Arugula
- 1 garlic clove
- 4 Tbsps olive oil
- peppers
Preparation
1.
Cook the linguine in boiling salted water until al dente.
2.
Rinse and halve the tomatoes. Rinse and dry the arugula, then separate the leaves. Peel and finely chop the garlic. Heat the oil in a pan, and sauté the garlic. Add the tomatoes and sauté briefly. Drain the pasta and mix into the tomato mixture. Season to taste with salt and pepper. Transfer the pasta to plates, sprinkle with the arugula, and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |