Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Linguine with Tomato, Arugula and Goat Cheese
- Ingredients
- 400 grams Linguine
- salt
- 400 grams Cherry tomatoes
- 3 garlic cloves
- Arugula (About 40 grams or approximately 1.5 ounces)
- 1 Tbsp olive oil
- 200 grams Goat cheese
- peppers
Boil the linguine in boiling salted water until al dente according to package directions.
Meanwhile, rinse and halve tomatoes. Peel the garlic and finely chop. Rinse the arugula and spin dry.
Heat the oil in a pan. Sauté the garlic for 1-2 minutes until soft. Add the tomatoes and toss lightly.
Drain the pasta and mix into the pan. Divide between 4 plates, add the goat cheese and aruluga, then season with freshly ground pepper and serve.
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
Healthy, because
Wholemeal pasta not only provides an energy kick, but also scores points with fibre and vitamins of the B group. Goat's cheese not only brings protein onto the plate, but also provides the spicy taste. And rocket salad supports the radiant complexion with beta-carotene.
Even smarter
The pasta is also great to take to the office. Mix all ingredients except the rocket leaves. Add the salad just before eating, so everything stays fresh and crisp.