Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Linguine with Pesto and Cherry Tomatoes

Linguine with Pesto and Cherry Tomatoes

25 min.
Time:
726
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
500 grams Linguine
salt
2 garlic cloves
2 sprigs Basil
2 handfuls Arugula
30 grams peeled almonds
9 Tbsps olive oil
30 grams Parmesan
coarsely ground peppers
200 grams yellow and red Cherry tomatoes
1 chili pepper
How healthy are the main ingredients?
olive oilArugulaalmondParmesanBasilsalt
Preparation
1.

Cook the linguine in boiling salted water according to the package directions until al dente.

2.

Peel the garlic. Rinse and dry the basil. Reserve some of the leaves for garnish. Rinse, trim, and dry the arugula. Puree with the basil, garlic, and almonds in a blender. Mix in 6 tablespoons of oil until a slightly creamy consistencry has been reached. Grate the parmesan and mix into the pesto. Season to taste with salt and pepper.

3.

Rinse and halve the tomatoes if you'd like. You can also leave them whole. Rinse and halve the chili.

4.

Drain the pasta in a colander. Heat 3 tablespoons of olive oil in a wide frying pan. Sauté the chili with the tomatoes over medium heat. Add the pasta and toss briefly. Remove the pan from the heat, and mix in the pesto. Garnish with the reserved basil and sprinkle with pepper.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie726 cal.(35 %)
Protein21 g(21 %)
Fat31 g(27 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.