Lettuce Salad with Lentils, Shrimp and Mango recipe

Ingredientsfor

Ingredients: 1 smaller Iceberg lettuce; ½ Romaine lettuce; 8 shrimp (cooked); 1 ripe Mango; 100 grams small brown Lentils; 2 tsps granulated Broth; 1 white onion; 150 grams Whipped cream; 3 Tbsps Sour cream; salt; 1 tsp Turmeric; freshly ground peppers

How healthy are the main ingredients?

Whipped cream Lentil Sour cream Mango onion salt

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Preparation

Cover the lentils with 3/4 liter (approximately 3 cups) of water, add granulated broth and cook 45 minutes. Drain and let cool. Rinse lettuces, divide heads, shake dry and tear into bite-sized pieces. Peel onion and cut into thin rings. Peel mango, cut flesh off the core and dice into cubes.

Rinse shrimp in cold water and pat dry. Mix sour cream with creme fraiche and season with salt and pepper. Arrange lentils with lettuce, shrimp and mango cubes on plates, top with seasoned sour cream and sprinkle with turmeric powder. Season with pepper.

Calorie	375 cal.	(18 %)
Protein	27 g	(28 %)
Fat	17 g	(15 %)
Carbohydrates	27 g	(18 %)
Sugar added	0 g	(0 %)
Roughage	7 g	(23 %)

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Ingredients

Lettuce Salad with Lentils, Shrimp and Mango