Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lentils with Cabbage and Yogurt
30 min., ready in 1 d 1 hr 30 min.
Time:
282
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 grams red Lentils
- salt
- 400 grams Napa cabbage
- 1 red chili pepper
- 2 Tbsps vegetable oil
- 500 grams Yogurt (low-fat)
- freshly ground peppers
- 1 pinch sugar
- ½ lemon (juiced)
Preparation
1.
Rinse the lentils, drain in a colander and cook in boiling salted water for 15-20 minutes until al dente. Meanwhile, rinse the cabbage, cut in half, remove the core and cut the cabbage into thin strips. Rinse the chile pepper and cut diagonally into rings.
2.
Heat the oil in a pan and sauté the cabbage strips with the chile pepper rings 4-6 minutes. Add the lentils and toss briefly. Season the yogurt with salt, pepper, 1 pinch of sugar and the lemon juice, add the lentils and vegetables and fold together. Divide among 4 bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 12.5 g | (42 %) |