Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lentil Soup with Salmon
30 min.
Time:
241
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Soak the lentils overnight in cold water and drain the next day through a sieve. Bring the broth to a boil with the lentils. Cover and cook over medium heat for 20 minutes. Mix well with a blender. Season to taste with the mustard.
2.
Cut the salmon into thin strips. Rinse the dill, shake dry and cut into small bunches.
3.
Pour the soup into soup plates and serve with the salmon, garnished with dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |