Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lentil Salad with Goat Cheese
25 min.
Time:
615
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps olive oil
- 2 tsps freshly chopped rosemary
- 200 grams Red Lentils
- 400 milliliters Vegetable broth
- ½ bunch scallions
- 1 bunch Arugula (100 grams)
- 4 Tbsps White vinegar
- salt
- freshly ground peppers
- 3 Tbsps sunflower oil
- 1 garlic clove
- 4 small round Goat cheese (each 50 grams)
Preparation
1.
In a saucepan, heat olive oil and fry rosemary needles briefly. Add lentils and broth, cover and simmer over low heat for 10 minutes.
2.
Rinse scallions, trim and cut into thin rings.
3.
Rinse arugula, trim, spin dry and chop if needed.
4.
Drain lentils in a colander.
5.
Mix vinegar in a bowl with salt, pepper and sunflower oil. Add 4 tablespoons of vinaigrette to warm lentils in a bowl and mix. Peel garlic and squeeze through a press into the bowl and season with salt and pepper.
6.
Fry goat cheese on both sides briefly in a dry skillet.
7.
Mix scallions, arugula and remaining vinaigrette with lentil salad and serve with goat cheese on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 615 cal. | (29 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |