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Ingredients
for
4
Lentil-Carrot Soup
40 min., ready in 1 hr
Time:
319
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 350 grams red Lentils
- 1 carrot
- 2 centimeters fresh ginger
- 1 red chili pepper
- 1 onion
- 2 Tbsps vegetable oil
- 800 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 tsp Curry powder
- 2 Tbsps whipped Whipped cream (at least 30% fat content)
- 2 Tbsps freshly chopped cilantro
Preparation
1.
Place lentils in a sieve and rinse with cold water. Peel and finely chop carrot and ginger.
2.
Rinse and halve chile lengthwise, remove seeds and ribs, and chop. Peel and finely chop onion.
3.
In a saucepan, sauté the onion, chile, carrot and ginger in oil. Add lentils and broth, and season with salt and pepper. Simmer over medium heat, about 15 minutes.
4.
Season with curry, and divide among preheated cups. Serve garnished with a dollop of whipped cream and chopped cilantro.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16 g | (53 %) |