Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Lentil Balls with Yogurt Dip

Lentil Balls with Yogurt Dip

30 min., ready in 1 hr 5 min.
Time:
373
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
150 grams brown Lentils
150 grams yellow Lentils
1 bay leaf
1 shallot
1 garlic clove
2 Tbsps Ghee
1 Tbsp Garam Masala
1 egg
2 Tbsps freshly chopped mint
salt
freshly ground peppers
3 Tbsps breadcrumbs
100 grams gherkins
½ organic Lime
250 grams Yogurt (0.1% fat)
How healthy are the main ingredients?
LentilGheemintshallotgarlic cloveegg
Preparation
1.

Rinse both types of lentils in a sieve with cold water. Bring lentils and bay leaf to a boil and simmer about 30 minutes. Drain well and transfer to a bowl. Let cool slightly.

2.

Peel and finely chop shallot and garlic. In 1 tablespoon of hot ghee, sauté shallot and garlic until translucent. Stir in curry powder. Add mixture to lentils, along with egg and mint. Season with salt and pepper and stir until mixture holds together. If needed, add breadcrumbs. Let stand about 20 minutes. With wet hands, shape mixture into small balls. In a hot pan, fry lentil balls in remaining ghee until golden-brown, about 5 minutes.

3.

To make dip: Finely chop gherkins. Rinse lime with hot water, pat dry and finely grate zest. Squeeze juice from lime. In a bowl, mix together gherkins, zest, and yogurt. Season with lime juice to taste and salt.

4.

Drain meatballs on paper towels and serve with the yogurt dip.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein23 g(23 %)
Fat13 g(11 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.