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Ingredients

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Lentil and Wild Rice Stew

Lentil and Wild Rice Stew

30 min., ready in 11 h. 15 min.
Time:
418
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
100 grams yellow Lentils (dried)
100 grams brown Lentils (dried)
100 grams white Beans (dried)
100 grams green Peas (dried)
2 carrots
150 grams fresh green Beans
2 stalks Celery
1 stalk Leeks
2 shallots
2 garlic cloves
150 grams Wild rice
salt
30 grams butter
freshly ground peppers
How healthy are the main ingredients?
LeekLentilCelerycarrotshallotgarlic clove
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Preparation
1.

Soak lentils, beans and peas overnight in cold water.

2.

Peel carrots and cut into coarse pieces. Trim beans and cut in half if necessary. Trim celery and leek, rinse, shake dry and cut into rings. Peel the shallots and the garlic. Cut shallots into quarters and finely chop the garlic.

3.

Cook wild rice in boiling salted water (ratio 1: 2) for 20-25 minutes over medium heat.

4.

Meanwhile, in a saucepan, heat the butter and fry the vegetables for 3-4 minutes. Add drained legumes, pour in broth, season with salt and pepper and simmer over medium heat for 35-40 minutes. Mix cooked beans with rice and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein23 g(23 %)
Fat8 g(7 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage17.1 g(57 %)
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