Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Lemonade
15 min., ready in 12 h. 15 min.
Time:
682
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 150 milliliters lemon juice
- 3 Tbsps grated Lemon peel (approximately 6-7 lemons)
- 150 grams sugar
- mint
Preparation
1.
Add the lemon juice, lemon zest, and some mint to a bowl. Add 300 ml (approximately 10 ounces) of water to the bowl, cover, and let infuse overnight.
2.
Add the sugar and 300 ml (approximately 10 ounces) of water to a saucepan. Heat the mixture, stirring until the sugar has dissolved. Pass the lemon juice mixture through a fine strainer. Add the sugar syrup and mix until combined. Transfer to a pitcher and chill until ready to serve. Fill a few glasses with ice cubes, and top with the lemonade. Garnish with the lemon slices and the mint, and serve.
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 157 g | (105 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 1 g | (3 %) |