Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Lemon Iced Tea with Raspberries
5 min., ready in 15 min.
Time:
100
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 ½ organic lemons
- 4 Darjeeling teas (in the bag)
- sugar
- 80 grams Raspberries
Preparation
1.
Wash 1 lemon and cut into slices. Squeeze the remaining half lemon. Bring 1 liter (approximately 1 quart) of water to boil in a pot. Remove from heat and add tea bags and lemon juice. Let stand for approximately 10 minutes and then sweeten with sugar according to taste. Rinse the raspberries.
2.
Place lemon slices and raspberries in a pitcher and fill with the tea. Chill in the refrigerator and serve as desired over ice cubes.
Nutritional values
1 liter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.9 g | (16 %) |