Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lemon Couscous Wraps
20 min., ready in 40 min.
Time:
882
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- vegetable oil (for baking cups)
- 4 Flatbread
- 8 ozs Vegetable broth
- salt
- 8 ozs Couscous (instant)
- 1 handful Fresh herbs (lemon balm, basil and mint)
- 1 lemon
- 1 tsp Apple syrup
- 2 Tbsps Lemon liqueur
- 4 Tbsps Canola oil
Preparation
1.
Preheat oven to 200°C / 400°F.
2.
Grease four small baking tins with oil, place a flatbread in each and bake for about 10 minutes in oven until golden brown and crispy. Remove from oven and let cool.
3.
Boil broth with a pinch of salt, sprinkle in couscous, remove from heat and soak couscous for about 10 minutes.
4.
Rinse, dry and pluck herbs. Rinse lemon in hot water, dry and zest. Squeeze out lemon juice and bring to a boil with apple juice, lemon liqueur and 3-4 tablespoons water then leave to cool again, stir in oil and season with salt.
5.
Mix herbs with couscous and fill flatbread. Drizzle with dressing to serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 882 cal. | (42 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 140 g | (93 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 10.2 g | (34 %) |