Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lemon and Potato Gratin
20 min., ready in 1 hr
Time:
308
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
Preparation
1.
Rinse potatoes thoroughly and cut into slices. Rinse lemons under hot water, pat dry and cut into slices, remove seeds.
2.
Coat large baking dish with 1 teaspoon of oil. Layer potato and lemon slices alternately, drizzle with remaining oil and season with salt and pepper. Bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F) for about 40 minutes.
3.
Rinse parsley, shake dry, pluck off and chop leaves. Sprinkle prepared gratin with parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
Healthy, because
Healthy, because
This dish contains little fat and even less saturated fatty acids. Instead, the lemons provide a thick portion of vitamin C.
Even smarter
Even smarter
If you would like to serve the gratin as a side dish - tender chicken breast or salmon fillets go very well with it, for example.