Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lemon and Blackberry Jam
35 min., ready in 40 min.
Time:
614
calories
Calories:
Ingredientsfor
- Ingredients
- 1 kilogram Blackberry
- 500 grams jam sugar (2:1 ratio)
- 2 sprigs Lemongrass
- 2 drops Bitter almond oil
How healthy are the main ingredients?
Blackberry
Preparation
1.
Rinse and drain the berries, then mix with the sugar in a large saucepan. Rinse the lemongrass and crush softly with a meat mallet. Tie the lemongrass together with kitchen twine, and add to the blackberry mixture. Bring to a boil, stirring often, and cook for 4 minutes. At the end of the cooking time, add the almond oil. Cook until thickened, then remove the lemongrass and coarsely puree the jam. Fill the clean, prepared jars to the brim. Seal tightly, turn upside down, and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 614 cal. | (29 %) | ||
Protein | 3.52 g | (4 %) | ||
Fat | 3.5 g | (3 %) | ||
Carbohydrates | 149.61 g | (100 %) | ||
Sugar added | 124.75 g | (499 %) | ||
Roughage | 12.51 g | (42 %) |