Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Leek-ham Casserole
30 min., ready in 1 hr
Time:
631
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Rinse the leeks, shake dry, trim and cut the white and light green parts lengthwise in half. Wrap each with a slice of boiled ham. Cut remaining tender leek greens into strips.
2.
Whisk cream with the eggs and season with salt, pepper and nutmeg.
3.
Place the wrapped leeks in a greased baking dish, sprinkle with the leek greens and pour the egg mixture over the top. The leeks should be nearly covered (about 3/4) with egg mixture. Sprinkle with cheese and bake in preheated oven 25-30 minutes. Serve from the baking dish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 631 cal. | (30 %) | ||
Protein | 34 g | (35 %) | ||
Fat | 50 g | (43 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |