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Ingredients

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Lebanese-Style Chilled Cucumber Soup with Cumin

Lebanese-Style Chilled Cucumber Soup with Cumin

15 min., ready in 2 h. 15 min.
Time:
149
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 Cucumber
250 grams Yogurt (0.1% fat)
250 grams Kefir
salt
½ organic lemon
4 Tbsps lemon juice
1 tsp Cumin
white peppers
2 Tbsps Argan oil
How healthy are the main ingredients?
KefirCucumbersaltlemonCumin
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Preparation
1.

Peel and halve cucumber, then scoop out seeds. Finely grate enough cucumber to yield about 4 tablespoons pulp. Transfer to a bowl and refrigerate. Puree remaining cucumber with lemon juice, argan oil, half of cumin, kefir and yogurt. Season with salt and pepper. Chill until ready to serve.

2.

Rinse lemon with hot water, pat dry and cut into wedges. To serve, fill glasses with chilled soup and top each with 1 tablespoon grated cucumber. Sprinkle with cumin and serve with lemon wedges.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
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