Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Leaf Salad with Cheese
15 min.
Time:
223
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- For the salad
- Lettuce (50 grams - frisee, head & corn salad)
- 50 grams Arugula
- 100 grams Parmesan (solid)
- For the dressing
- 1 Tbsp balsamic vinegar
- 5 Tbsps olive oil
- 1 garlic clove
- salt
- peppers
Preparation
1.
For the salad, rinse the lettuce, pat dry and pluck the lettuce into bite-sized pieces.
2.
For the dressing, peel the garlic and squeeze through a press, stir all the ingredients together, and season with salt and pepper.
3.
Mix the lettuces, drizzle with dressing and slice the parmesan with a vegetable peeler.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |