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Ingredients

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Layered Tomato, Avocado and Crabmeat Salads

Layered Tomato, Avocado and Crabmeat Salads

25 min.
Time:
202
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
300 grams Crabmeat (in water, from a can or jar)
1 Avocado
4 Tomatoes
½ small chili pepper (chopped)
1 organic lemon (juiced)
3 sprigs Dill
1 onion
3 Tbsps mild White vinegar
2 Tbsps Corn oil
salt
peppers
How healthy are the main ingredients?
CrabmeatDillAvocadoTomatolemononion
Preparation
1.

Drain crabmeat well and flake into small pieces. Rinse dill, shake dry, pluck and mix with crabmeat.

2.

Blanch, peel and halve tomatoes and remove seeds. Chop tomatoes, mix with chile pepper, season with salt and pepper and divide among 4 serving glasses. Halve avocados, remove pits and peel. Cut avocado flesh into cubes, mix with lemon juice and layer into serving glasses over the tomatoes. Peel and halve onion, cut into thin strips and blanch for 1-2 minutes in boiling salted water. Drain onion strips and rinse with cold water. Mix onion strips, crabmeat, white vinegar and corn oil, season with salt and pepper and layer into serving glasses over the avocado. Serve layered salads immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein16 g(16 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Ausgabe 02/24

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