Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Layered Tomato, Avocado and Crabmeat Salads
25 min.
Time:
202
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
Preparation
1.
Drain crabmeat well and flake into small pieces. Rinse dill, shake dry, pluck and mix with crabmeat.
2.
Blanch, peel and halve tomatoes and remove seeds. Chop tomatoes, mix with chile pepper, season with salt and pepper and divide among 4 serving glasses. Halve avocados, remove pits and peel. Cut avocado flesh into cubes, mix with lemon juice and layer into serving glasses over the tomatoes. Peel and halve onion, cut into thin strips and blanch for 1-2 minutes in boiling salted water. Drain onion strips and rinse with cold water. Mix onion strips, crabmeat, white vinegar and corn oil, season with salt and pepper and layer into serving glasses over the avocado. Serve layered salads immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 202 cal. | (10 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.6 g | (12 %) |