Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Large Pasta Shells with Spinach Filling

Large Pasta Shells with Spinach Filling

30 min., ready in 50 min.
Time:
186
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
20 size Pasta shell (Conchiglioni)
350 grams fresh Spinach
1 small onion
1 Tbsp butter
100 grams Ricotta cheese
4 Tbsps freshly grated Parmesan
freshly ground peppers
Nutmeg (freshly grated)
200 grams pureed Tomatoes
125 grams Mozzarella
How healthy are the main ingredients?
SpinachTomatoMozzarellaRicotta cheeseParmesanonion
Preparation
1.

Cook pasta shells in boiling salted water until al dente, drain, place on a large kitchen towel to drain again. Preheat the oven to 180°C (approximately 350°)

2.

Rinse spinach, trim, cook briefly in boiling salted water until wilted and drain. Chop wilted spinach on a cutting board and press against a sieve to remove liquid.

3.

Peel onion, chop finely and fry in 1 tablespoon butter in a pan. Add spinach and briefly sauté. Remove from heat and mix with ricotta and season with Parmesan, salt, pepper and nutmeg.

4.

Line the bottom of a baking dish with 5-6 tablespoons pureed tomato. Fill pasta shells with spinach and ricotta mixture and place pasta in the baking dish. Drain mozzarella, finely chop and sprinkle over the pasta shells.

5.

Bake in the preheated oven until the mozzarella is melted. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie186 cal.(9 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.