Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb's Lettuce Salad with Gorgonzola
25 min., ready in 30 min.
Time:
367
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 50 grams Walnut
- 4 Tbsps Maple syrup
- 200 grams lamb's lettuce
- 200 grams Blue cheese (such as Gorgonzola)
- 2 Tbsps lemon juice
- 2 Tbsps White vinegar
- 4 Tbsps Canola oil
- salt
- white peppers
Preparation
1.
Toast nuts in a dry frying pan, then drizzle with maple syrup and caramelize slightly. Arrange on a sheet of baking paper and let cool slightly.
2.
Rinse and spin dry lettuce and arrange on four plates. Dice cheese and sprinkle over the salad. Whisk lemon juice with vinegar, oil, and 1-2 tablespoons of oil, then season with salt and pepper. Drizzle salad with the dressing and sprinkle with walnuts. Serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.5 g | (5 %) |