Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb's Lettuce Pear Smoothie
15 min.
Time:
123
calories
Calories:
Ingredientsfor
- Ingredients
- 4 ozs lamb's lettuce
- 2 soft Pear
- 5 tsps almonds
- ¾ oz Dried dates (without pits)
- 2 Tbsps tender Oats
- 2 Tbsps Lime juice
Preparation
1.
Clean, wash and shake dry lamb's lettuce. Clean, wash, core and cut pears into small cubes.
2.
Put 10 ounces water, almonds, dates, pears, lamb's lettuce, 1-1⁄2 tablespoons oat flakes, and lime juice into a blender. Finely puree everything together.
3.
Pour the smoothie into 4 glasses, sprinkle with remaining oat flakes and serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
Healthy, because
Healthy, because
This drink provides lots of haematopoietic iron and bone-strengthening calcium.
Even smarter
Even smarter
Prepare a bunch of ingredients for these smoothies in advance, and then freeze them in individual bags for a quick smoothie any time.