Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Lamb with Ratatouille and Potatoes

Lamb with Ratatouille and Potatoes

30 min.
Time:
Ingredientsfor  
Ingredients
2 Rack of lamb (about 350 grams, the back bone)
4 rosemary
8 potatoes
50 grams black Olives (pitted)
Bell pepper (1 yellow, 1 green and 1 red)
Zucchini (1 yellow and 1 green)
1 Eggplant
4 Tomatoes
2 shallots
2 garlic cloves
2 Tbsps butter
olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
OliverosemarypotatoZucchiniEggplantTomato
Preparation
1.

Trim the rack of lamb.

Peel the potatoes and cut out with an olive (ball) cookie cutter. Blanch the tomatoes for a few seconds, drain, peel, quarter, core and cut into cubes. Rinse the bell peppers, cut in half, remove seeds and ribs, and cut into cubes. Trim the zucchini and eggplant, and cut into cubes. Peel the shallots and a garlic clove, and chop finely.

For the ratatouille, heat 2- 3 tablespoons olive oil in a pan and saute the shallots and garlic. Add the bell peppers and saute. Add the zucchini and eggplant, and cook for about 8 minutes. Season with salt and pepper, and add the tomatoes.

2.

Rub the rack of lamb with oil and rosemary. Heat remaining olive il in another pan and fry the rack of lamb in it from both sides. Season with salt and pepper and cook over low heat for about 10 minutes.

Pat dry the potatoes and fry in a pan in oil over low heat. Add the olives and butter, and season with salt and pepper.

3.

To serve, place the ratatouille on plate. Cut the lamb, put over the ratatouille and garnish with rosemary. Arrange the potatoes on top.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.