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Ingredients

for
20
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Lamb Triangles

Lamb Triangles

45 min., ready in 1 hr 25 min.
Time:
94
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
For the pastry
300 grams Filo dough
50 grams butter
100 milliliters milk
For the filling
1 onion
3 garlic cloves
30 grams fresh ginger
1 small, red chili pepper
1 Tbsp butter
200 grams Ground lamb
2 Tbsps lemon juice
1 Tbsp cilantro (minced)
1 tsp Cumin
salt
freshly ground pepper
How healthy are the main ingredients?
gingeroniongarlic cloveCuminsalt
Preparation
1.

Peel and mince onion, garlic and ginger. Rinse chile, remove seeds and ribs and mince flesh. 

2.

Heat butter in a pan and cook onion until translucent. Add lamb and cook until crumbly. Stir in garlic, ginger and chile. Season with lemon juice, cilantro, cumin, salt and pepper.

3.

Spread filo dough on the work surface and drizzle with water. Let rest for about 15 minutes.

4.

Cut dough into strips, about 7 x 22 cm (approximately 3 x 8 inches). Melt butter and milk together in a pan. Brush dough with war milk. 

5.

Add 1 tablespoon filling to the end of each strip. Fold into a small triangle. Repeat with all strips. 

6.

Place triangles on a baking sheet lined with parchment paper and brush with the remaining butter-milk mixture. Place in a cold oven.

7.

Preheat oven to 200°C (approximately 400°F) and bake for 20 minutes. Remove and serve warm. 

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie94 cal.(4 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Ausgabe 02/24

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